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# 621198
USD 20.72 (Book Not in Ready Stock, will take 45-60 days to source and dispatch)
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Taiji As Moving Meditation : Fundamental Principles and Practices

Author :  Paul Fendos

Product Details

Country
United Kingdom
Publisher
Jessica Kingsley Publishers
ISBN 9781787750432
Format PaperBack
Language English
Year of Publication 2019
Bib. Info 168 p,229 x 152 (mm)
Categories Exercise & workout books, Oriental martial arts
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Product Description

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

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