Country | |
Publisher | |
ISBN | 9781492598794 |
Format | PaperBack |
Language | English |
Year of Publication | 2021 |
Bib. Info | 272 pages |
Categories | Sports & Recreation |
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One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.